With more than 25 years of experience in health, fitness, and nutrition, Barb is passionate about helping women uncover the root causes of chronic inflammation and autoimmune symptoms so they can reclaim their energy, confidence, and quality of life.
After spending decades as a personal trainer, yoga instructor, fitness facility owner, and Fitness Manager with various gyms, Barb witnessed a common pattern: many women were doing “all the right things” yet continued to struggle with fatigue, pain, digestive issues, and declining health. She knew there had to be a better approach than simply managing symptoms.
Today, Barb combines her background in fitness with her education in holistic nutrition and lifestyle medicine to help women support their bodies through nutrition, stress management, movement, and sustainable lifestyle changes.
Her signature 90-Day Autoimmune Relief Program is designed to address the whole person—not just the diagnosis—by identifying underlying imbalances and creating practical, individualized strategies that fit real life.
Barb believes that healing isn’t about perfection or restrictive diets. It’s about giving the body what it needs to function the way it was designed. Her compassionate, evidence-informed approach empowers women to reduce inflammation, restore energy, improve mental clarity, and feel like themselves again.
Whether you’re newly diagnosed with an autoimmune condition or have been searching for answers for years, Barb is committed to helping you move beyond simply coping with your symptoms toward building lasting health and vitality.