At LEAD, we believe in the transformative power of yoga to heal the mind, body, and soul.
Join us on the mat and embark on a transformative journey towards holistic well-being. Namaste!
Alignment Yoga Foundations
Learn the basic building blocks of Alignment Yoga through movements designed to help you reconnect with your body and build a foundation for healthy, comfortable movement on and off the mat. We’ll use slow, mindful exercises, breath and supportive props to increase body awareness and mobility as we release tension.
Think of it as a little like self-massage and self-alignment—similar in concept to a chiropractic adjustment, but with you in control—combined with gentle strengthening to help keep those changes in place longer. Supportive props and precise movements help create space in the body, release deep-held tension, and restore healthier movement patterns, while slow breathing and mindful awareness encourage the nervous system to settle into a more relaxed, parasympathetic state.
This class focuses on learning the fundamentals at a slow and comfortable pace, developing awareness of how your body moves, and creating greater ease and freedom throughout the body with plenty of guidance.
Perfect for anyone new to Alignment Yoga, or anyone looking to slow down, release deeply held tension, and reconnect with their body through mindful movement.
Beginner Alignment Yoga
Want to explore more deeply? Beginner Alignment Yoga explores the principles of alignment, mindful movement, and body awareness while incorporating more strengthening into the practice.
Using precise exercises, breath, and supportive props, we work to release tension surrounding the spine to improve whole-body mobility and strength. More strengthening and hands-on guidance allow us to work deeper into the tissues.
This class offers an opportunity to deepen your awareness and explore more of what Alignment Yoga has to offer, working with greater depth and sensation while continuing to build on the foundational principles of the practice. No previous Alignment Yoga experience is required—whether you’re brand new to the practice or have taken Foundations before, you’re welcome to join.
Chair Yoga
Chair Yoga is a gentle, supportive practice that uses a chair for stability and ease, making yoga accessible to a wide range of bodies and abilities. This class focuses on improving mobility, strength, balance, and circulation through mindful movement, breath, and simple stretches—both seated and standing with the support of the chair. Chair Yoga is ideal for anyone looking to move safely and comfortably, reduce stiffness, and reconnect with their body in a calm, approachable way.
Lower Body Release Yoga
A grounding class focused on releasing tension throughout the lower body. Using a variety of props, myofascial release techniques, and mindful movement, we’ll target areas of restriction, improve mobility, and restore freedom and balance in the body. Perfect for complementing your Pilates practice, improving mobility, and releasing stress and tension held in your foundation.
Upper Body Release Yoga
A therapeutic class designed to address tension patterns and restore mobility throughout the upper body. Through mindful movement, breathwork, and myofascial release techniques, we’ll release postural tension, improve mobility, and support greater ease and awareness in the body. Designed to encourage healthier movement patterns and relieve the effects of stress, stiffness, and daily posture.
Unwind & Restore Yoga
A calming, full-body practice designed to release tension and support mobility through gentle movement, stretching, and myofascial release techniques. This class invites you to slow down, reconnect with your body, and restore balance through mindful movement and breath.
Our Yoga Instructors
Michelle Janzen
My love for movement began at the age of 3 when I stepped into my first Tae Kwon Do class. By 13, I had earned my black belt, and at 14, I was teaching in my small rural community. Around that same time, I began volunteering at the Boys and Girls Club, where I discovered my passion for helping others.
I initially pursued social work in university, believing it was the path to make a difference—but it was there that I discovered yoga, and everything shifted. In 2017, I became a certified yoga instructor, followed by training in Cupping Therapy and Critical Alignment Therapy in 2018. I completed my Massage Therapy diploma in 2019, continuing my journey into therapeutic, body-based care.
Over the years, my passion has evolved into a holistic, whole-person approach to healing. I’ve always seen myself as a rehabilitative practitioner—someone who empowers others to listen to their bodies, build strength, and release tension in sustainable, intuitive ways. I don’t believe in “fixing” people—I believe in helping them remember how to heal themselves.
Alongside my bodywork practice, I’m deeply passionate about women’s health, hormonal balance, and nervous system regulation. I believe true healing happens when we come back into relationship with our bodies—through movement, rest, food, and rhythm. My love of plants and cooking is a big part of that. Nourishment, to me, isn’t just what we eat—it’s how we move, breathe, connect, and take care of ourselves every day.
My mission is to support you in coming home to yourself.
Misty Urbatsch
What drew you to LEAD?
I started Pilates when I was living in Australia, while recovering from a back injury. Before moving to Saskatoon, I did extensive online research on the different Pilates studios in Saskatoon and Lead appealed to me because of all the great class options that were on the schedule. What kept me coming back was the friendly staff, challenging classes, and their ability to translate why I need Pilates in my life every day.
What do you love most about working with clients?
LEAD attracts the best clients! Every single client makes it rewarding to teach Pilates. I love seeing client’s bodies change from class to class, their dedication to moving their bodies better, and hearing about how much they love Pilates and how it is changing their day-to-day lives. Clients remind me why I LOVE PILATES SOOOO MUCH!
What is your favourite class?
My favourite class is the full mat repertoire because of the flow and challenge. I am also in love with the trapeze table because a lot of the mat exercises translate so well on that piece of equipment.
What don’t we know about you that you would like to share?
Joseph Pilates is pretty cool, but I have had a lifelong crush on Jane Fonda.
Do you have any words of wisdom?
Smile. Laugh. Move.
Why choose LEAD?
Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.
- 9,000 sq. ft. Integrated Health & Fitness Centre
- Online Booking and Payment
- Direct Billing Available
- Retail Shop
- Ample, Free Parking
- Warm, Friendly, and Professional Staff